JOIN OUR TRIBE NOW
RELENTLESS IN THE PURSUIT OF EXCELLENCE
Vitalise has been forged for people who strive to live each day without compromise or excuse and take pride in who they are. With years of experience, we've developed strategies to help people achieve their goals, equipping them with the necessary tools and a winning mindset, allowing them to pursue their dreams without distraction or retreat.
AARON POSEY
FOUNDER & HEAD OF PERFORMANCE
MEET THE VITALISE TEAM
At Vitalise Coaching, we understand that everyone has their own individual needs and goals when it comes to their health and fitness. That’s why our team of coaches use their extensive military experience and knowledge to create tailored programs for each individual.
COHESIVE
LIFESTYLE
At Vitalise Coaching, we understand that in
order to LOOK, FEEL and PERFORM Incredible a number of lifestyle factors need to be considered.
We start from the ground up by building you a solid foundation. After all, the bigger the base, the higher the peak, right?
We will EDUCATE you in building a better lifestyle, EMPOWERING you to make more informed decisions, thus putting you in the driving seat to SUCCESS.
OUR
APPROACH
PERFORMANCE NUTRITION
As the saying goes, you are what you eat!
We'll EDUCATE you about nutrition, teaching you everything you need to know about correctly fueling your body to meet your goals and preferences.
The key word here is EDUCATE. We will help you understand your own nutritional needs so that you can take ownership of your food choices.
Understand how to correctly FUEL your body to meet your goals and preferences, MAXIMISING your PERFORMANCE whilst building an INCREDIBLE PHYSIQUE.
OPTIMISED
TRAINING​
Our platform will provide you with the OPTIMAL PATHWAY to reach your ATHLETIC GOALS.
Designed to suit you, your ability, your equipment, and your changing environment; as you develop, so does your training.
We will specify the exact resistance, reps, sets, tempo, rest, time, distance, and speed to suit you and your unique needs.
Each training phase will be clearly mapped out and explained by your Coach, enabling you to be LASER FOCUSED, take RELENTLESS ACTION, and build UNSTOPPABLE CONFIDENCE.
